Hitting, Pitching and Strength Training at Adrenaline Sports Center 

Boyceball Baseball Training has put together a certified training staff to offer skills, strength, speed and agility training at our new facility (Adrenaline Sports Center) in Coon Rapids. Baseball Players can participate in these 90 minute training sessions from January through March. Each Player will receive 9 total hours of training per camp and can register for more than one camp, registrations will be limited. 

Group training stations: 

40 minutes of Baseball specific skills training 

Hitting: 

- Breakdown of swing mechanics 

- Tee / soft toss / live hitting stations 

- Power training stations (impact bags and power balls) 

- Fielding mechanics (proper footwork) 

- One on one video swing analysis 

- Player evaluations at conclusion of camps 

Pitching: 

- Breakdown of pitching mechanics 

- General throwing fundamentals 

- Throwing / pitching drills 

- One on One video analysis 

- Arm care and conditioning 

- Player evaluations at conclusion of camps 

40 minutes of Baseball Strength, speed, and agility 

- Plyometric and fielding agility drills 

- Power and leg conditioning drills 

- Core, back, and hip strength drills 

- Base running speed drills 

- Baseball specific agility drills 

- Cardio conditioning 

Camp Dates 

Winter Camp: 

Monday’s (January 7 – February 11) 

Hitting 5:45 - 7:15pm 

Pitching 7:30-9:00pm 

Spring Camp: 

Monday’s (February 25 – April 1) 

Pitching 5:45 - 7:15pm 

Hitting 7:30 - 9:00pm 

COST: 

$175 per player (Open to all ages) 

Registration 

Joe Boyce cell – (651) 319-2307 

boyceballtraining@comcast.net 

Register online: 

www.boyceball.com 

11521 Eagle Street 

Coon Rapids, MN